When you are hiking, you will lose more water than you normally would while sitting at home. Even if you are not sweating, you could be losing a pound or more of water per hour. Staying hydrated...
Category: Techniques
1. Wear Clothes That Cover Your Whole Body While Hiking in Hot Weather While touring ancient Roman towns and ruins in North Africa, I noticed that local herders wore a Jedi tunic. In fact, George...
Hiking is a great way to spend time together as a family. Bringing your children along for an afternoon hike can be a real antidote to video games, social media, and boredom. Convincing your...
There is a reason why trees don’t grow at high altitudes; there isn’t enough up there to support their existence. There is less moisture and thinner air. Those same tree-killing conditions also...
How much water should you bring on a hike? Surprising facts.
Water is a molecule comprised of an oxygen atom and two hydrogen atoms. It is also essential for the biological functions that keep our bodies working properly. During physical activity such as...
Hiking alone is an exhilarating experience where you settle into a relationship with your natural surroundings. If you are like me, you spend a great portion of your waking hours interacting with...
